What to Wear Under Tennis Attire? Tips and Suggestions for Female Players

by Jenny Byrne

When it comes to choosing a sports outfit for tennis, it’s important to pick clothing that not only looks good but also makes you feel comfortable and confident. The right attire can help you perform better on the court. This article is designed to provide you with tips and guidance on what to wear under your tennis outfit to help you look and feel your best. Let’s dive in!

What Should You Wear Under Your Tennis Outfit for Comfort and Confidence?

Female athletes have different preferences when it comes to what to wear under their tennis outfits. Most of them wear spandex shorts with pockets to keep balls while offering both comfort and efficiency. However, in major competitions like Wimbledon, apparel, including undies, must be primarily white. In colder seasons, leggings or tights are allowed. 

Previously, female players held two balls in their empty hands while serving, but nowadays, ball shorts have become a popular choice. Ball shorts have a sewed-in compartment that allows holding balls while not interfering with the player’s movements. Several star athletes have favored them since the 1920s, and they can be quite tight-fitting, with no compartments to keep an additional ball. 

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If you find them roomy enough, you may use shorts beneath your playing skirt or dress.

how do female tennis players deal with periods


What are the Best Clothing Options for Playing Tennis?

To feel comfortable and confident on the court, it’s important to choose tennis outfits that fit your personal style and needs. Here are some essential items to consider wearing when playing tennis:

  • Top: Choose a shirt that is breathable and allows you to move freely.
  • Bottoms: Opt for shorts, skirts, or dresses that are comfortable and allow you to move easily.
  • Leggings: In cooler weather, leggings are a great option to keep you warm while playing.
  • Shoes: Wear tennis shoes that provide support and stability on the court.
  • Socks: Choose socks that are comfortable and provide cushioning for your feet.
  • Hat: A hat can help keep the sun out of your eyes and protect your face from the sun.

Remember, the most important thing is to wear outfits that make you feel comfortable and confident on the court. This will help you to focus on your game and play your best.

Ball Storage for Female Tennis Players: Tips and Recommendations

Female tennis players have several options when it comes to choosing what to wear underneath their skirts or dresses. Spandex shorts are a popular choice, as they have flexible inner layers that can accommodate tucking an extra ball. Some players prefer shorts designed with big pockets that serve as ball holders, ensuring that the ball remains firmly in place while they compete. 

Tight shorts, also known as cycling shorts, are another option that some players choose instead of regular shorts with deep pockets. Whatever a player chooses to wear, it’s important to ensure that it is comfortable and provides the necessary support for optimal performance on the court.

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What are the recommended clothing options for tennis players, including tights?

Compression tights are a popular choice among professional athletes as they can help reduce muscle fatigue and soreness. Research suggests that compression clothing may not necessarily increase your power, but it can offer benefits such as minimizing muscle swelling, reducing fatigue, aiding in quicker recovery, and helping prevent injuries. So, if you want to wear tights while playing tennis, it can be a helpful choice. However, it’s important to choose tights that fit well and don’t restrict your movements while playing.

Are athletic knickers a necessary part of female tennis players’ outfits?

Female tennis players wear specially designed outfits for the sport, and for that reason, athletic knickers are commonly worn to provide coverage and protection during play. These knickers are typically made from breathable materials and offer a comfortable fit for players while also helping to prevent chafing and irritation. Additionally, some players may opt to wear compression shorts or leggings for added support and to help reduce muscle fatigue during long matches.

How do female tennis players manage their menstruation while playing?

During menstrual periods, female tennis players face the challenge of maintaining their performance level while dealing with discomfort and pain. To ensure that they can still perform at their best, many female players take steps to ease their discomfort. These may include taking pain medication, using menstrual protection, staying well-hydrated, and getting plenty of rest. Some players may also alter their training routines or adjust their diet to help them feel more comfortable during this time. While it can be challenging, many female players find ways to cope with their menstrual cycles and continue playing at a high level.

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Is it acceptable for female tennis players to wear leggings?

Female tennis players have the option to wear leggings underneath their skirts during the game, and there are various reasons for doing so. One of the reasons is that professional events are not always held in warm weather conditions. 

In some places, it can get cold during tournaments, and leggings help keep players warm while playing. Additionally, they must keep their legs warm to avoid injury. 

However, ultimately it is up to the individual player to decide what to wear on match day, as long as it meets any applicable regulations.

How to manage playing tennis during menstruation?

Playing sports during menstruation can be challenging, but female tennis players can still manage it. In fact, staying active during menstruation can be highly beneficial. Not only does exercise serve as a distraction from the pain and discomfort, but it can also help improve mood and alleviate menstrual cramps. Therefore, female tennis players often find ways to cope with their menstrual cycle while playing to ensure that it doesn’t affect their performance on the court.

Key Takeaways for Tennis Players

Finally, we hope this blog post has helped you figure out what to wear under your tennis outfit. Tennis is a sport enjoyed by people of all ages and styles, and it’s important to feel comfortable and confident on the court. We encourage you to select clothing that fits your personal preference and playing style.

If you found this information helpful, please check out our other relevant topics for more tips and insights. Thank you for reading!

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